Mental Wellness Assessment

How are you really
doing today?

This assessment explores four dimensions of your mental wellbeing through 48 thoughtful questions. Takes about 8–10 minutes.

🌸

Emotional Wellbeing

Mood, feelings, emotional balance, and sense of inner peace.

⚡

Energy & Motivation

Vitality, drive, fatigue levels, and sense of purpose.

🤝

Social Connection

Relationships, loneliness, belonging, and support networks.

🧠

Cognitive & Physical Health

Sleep, focus, physical symptoms, and mental clarity.

ℹ️ This tool is for personal reflection only and does not constitute a clinical diagnosis. If you are experiencing significant distress, please speak to a qualified mental health professional. In a crisis, contact a helpline immediately.

Your Results

Your Wellness
Profile

Here's a snapshot of your mental wellbeing across four key dimensions.

Wellness Dimensions

💚 Helpful Resources

  • iCall India helpline: 9152987821 (Mon–Sat, 8am–10pm)
  • Vandrevala Foundation 24/7: 1860-2662-345
  • NIMHANS Bengaluru: 080-46110007
  • International Association for Suicide Prevention: www.iasp.info/resources/Crisis_Centres
  • MindShift CBT app — free app for anxiety & mood management
  • Headspace / Calm — guided mindfulness and meditation

This assessment is a reflective tool, not a clinical diagnosis. Scores may vary based on how you're feeling today. For persistent concerns, please consult a licensed mental health professional.